Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Tomatoes:
Canned Tangerines packed in Juice have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 14 oz.
Both Canned Tangerines packed in Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Tomatoes:
Canned Tangerines packed in Juice have 3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Copper, 3.6 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Ripe Red Tomatoes have similar amounts of Calcium, Iron, Magnesium and Water per 14 oz.
Both Canned Tangerines packed in Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tangerines packed in Juice have 2.1 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fiber and 1.4 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.