Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Baked White Potatoes:
Canned Tangerines packed in Juice have 43 times more Vitamin A, 1.7 times more Vitamin B1 and 2.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Baked White Potatoes:
Canned Tangerines packed in Juice have 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 7.5 times more Phosphorus and 4.1 times more Potassium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Baked Whole White Potatoes have similar amounts of Calcium and Water per 14 oz.
Both Canned Tangerines packed in Juice as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tangerines packed in Juice have 5.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Energy, 2.2 times more Carbohydrate, 3 times more Fiber and 3.4 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.