Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Oranges:
Canned Tangerines packed in Juice have 3.9 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9, 1.6 times more Vitamin C and 1.8 times more Vitamin E than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Canned Tangerines packed in Juice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Oranges:
Canned Tangerines packed in Juice have 2.7 times more Iron, 1.3 times more Manganese and 7.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 1.4 times more Copper, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Canned Tangerines packed in Juice as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 1.3 times more Energy, 3.4 times more Fiber and 1.5 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Oranges have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Canned Tangerines packed in Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.