Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Almonds:
Canned Tangerines packed in Juice have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 39.2 times more Vitamin B2, 8.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 256.3 times more Vitamin E than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Almonds:
Canned Tangerines packed in Juice have 20.3 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 31.2 times more Copper, 13.7 times more Iron, 24.5 times more Magnesium, 68.1 times more Manganese, 48.1 times more Phosphorus, 5.5 times more Potassium, 10.3 times more Selenium and 6.1 times more Zinc than Canned Tangerines packed in Juice.
Comparison of macro-nutrients per 14 ounces:
Canned Tangerines packed in Juice have 2 times more Sugars than Almonds.
While Almonds contain 15.6 times more Energy, 1664.3 times more Fat, 1267.3 times more Saturated Fat, 3081 times more Omega 6, 2.3 times more Carbohydrate, 17.9 times more Fiber and 34.1 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.