Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Broccoli:
Canned Tangerines packed in Juice have 1.4 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 12.6 times more Vitamin B9, 2.6 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Canned Tangerines packed in Juice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Broccoli:
Canned Tangerines packed in Juice have 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium and 6.6 times more Sodium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tangerines packed in Juice have 1.4 times more Carbohydrate and 5.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3, 3.7 times more Fiber and 4.5 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Broccoli have similar amounts of Energy per 14 oz.
Both Canned Tangerines packed in Juice as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.