Lets compare vitamin content per 14 ounces of Tangerine Juice vs Valencia Oranges:
Raw Valencia Oranges contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Tangerine Juice.
Both Raw Tangerine Juice and Raw Valencia Oranges have similar amounts of Vitamin A per 14 oz.
Both Raw Tangerine Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tangerine Juice vs Valencia Oranges:
Raw Tangerine Juice has 2.2 times more Iron and 1.6 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium and 1.5 times more Copper than Raw Tangerine Juice.
Both Raw Tangerine Juice and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Raw Tangerine Juice as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.5 times more Omega 3, 12.5 times more Fiber and 2.1 times more Protein than Raw Tangerine Juice.
Both Raw Tangerine Juice and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Tangerine Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.