Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Blanched Almonds:
Sweet Potato Baked in skin, flesh only has more Vitamin A, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 2.4 times more Vitamin B3, 8.2 times more Vitamin B9 and 33.5 times more Vitamin E than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Blanched Almonds:
Sweet Potato Baked in skin, flesh only has 1.9 times more Sodium and 16.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Calcium, 6.4 times more Copper, 4.8 times more Iron, 9.9 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Potassium, 16 times more Selenium and 9.3 times more Zinc than Sweet Potato Baked in skin, flesh only.
Comparison of macro-nutrients per 14 ounces:
Sweet Potato Baked in skin, flesh only has 1.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Energy, 350.1 times more Fat, 76 times more Saturated Fat, 137.4 times more Omega 6, 3 times more Fiber and 10.6 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Sweet Potato Baked in skin, flesh only as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.