Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Sweet Potato no Skin:
Blanched Almonds have 3.4 times more Vitamin B1, 15.1 times more Vitamin B2, 6.5 times more Vitamin B3, 8.2 times more Vitamin B9 and 25.3 times more Vitamin E than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains more Vitamin A, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Sweet Potato no Skin:
Blanched Almonds have 8.7 times more Calcium, 10.9 times more Copper, 4.6 times more Iron, 14.9 times more Magnesium, 6.9 times more Manganese, 15 times more Phosphorus, 2.9 times more Potassium, 16 times more Selenium and 14.9 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 1.4 times more Sodium and 17.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 7.8 times more Energy, 375.1 times more Fat, 127.5 times more Saturated Fat, 202.7 times more Omega 6, 4 times more Fiber and 15.6 times more Protein than Boiled Sweet Potato without Skin.
Both Blanched Almonds and Boiled Sweet Potato without Skin have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Blanched Almonds as well as Boiled Sweet Potato without Skin have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.