Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Cooked Ripe Red Tomatoes:
Canned Mashed Sweet Potato has 18.1 times more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B1 and 4.4 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin K per 14 oz.
Both Canned Mashed Sweet Potato as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Cooked Ripe Red Tomatoes:
Canned Mashed Sweet Potato has 2.7 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 9.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Selenium, 6.8 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mashed Sweet Potato has 5.6 times more Energy, 5.8 times more Carbohydrate, 2.2 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Mashed Sweet Potato as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.