Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Tomatoes in Juice with Salt:
Canned Mashed Sweet Potato has 21.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.3 times more Vitamin B1 and 2.4 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 14 oz.
Both Canned Mashed Sweet Potato as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Tomatoes in Juice with Salt:
Canned Mashed Sweet Potato has 5.3 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 14.5 times more Manganese, 3.1 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sodium and 1.3 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mashed Sweet Potato has 6.3 times more Energy, 6.7 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Mashed Sweet Potato and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Canned Mashed Sweet Potato as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.