Lets compare vitamin content per 14 ounces of Sugar-apples vs Valencia Oranges:
Raw Sugar-apples have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sugar-apples.
Both Raw Sugar-apples and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Raw Sugar-apples as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sugar-apples vs Valencia Oranges:
Raw Sugar-apples have 2.3 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Raw Sugar-apples.
Both Raw Sugar-apples and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Raw Sugar-apples as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sugar-apples have 1.9 times more Energy, 2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Raw Sugar-apples.
Both Raw Sugar-apples as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.