Lets compare vitamin content per 14 ounces of Sugar-apples vs Boiled Carrots:
Raw Sugar-apples have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Raw Sugar-apples.
Both Raw Sugar-apples and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Sugar-apples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sugar-apples vs Boiled Carrots:
Raw Sugar-apples have 5.1 times more Copper, 1.8 times more Iron and 2.1 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Sodium and 2 times more Zinc than Raw Sugar-apples.
Both Raw Sugar-apples and Boiled and Drained Carrots have similar amounts of Calcium, Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sugar-apples have 2.7 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Boiled and Drained Carrots.
Both Raw Sugar-apples as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.