Comparing Nutrients in 14 ounces Sugar-applesVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Sugar-apples

90%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Sugar-applesvs California Red Kidney Beans

13%373kcal

Energy

45%1310kcal

373 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

1.02%0.99g

1.15 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g

Saturated Fat

0.45%0.14g

0.19 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

21%0.33g

0 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

1.26%0.21g

0.16 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

183%237g

94 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46%17.5g

Fiber

260%99g

17.5 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.18g

Protein

173%97g

8.18 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar-applesvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.4%0.44mg

Vitamin B1

175%2.1mg

Thiamine

0.44 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.5%0.45mg

Vitamin B2

67%0.87mg

Riboflavin

0.45 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

62%3.1mg

Pantothenic acid

0.9 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

121%1.58mg

Pyridoxine

0.79 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

391%1564μg

Folates and Folic Acid

55.6 μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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160%144mg

Vitamin C

20%18mg

Ascorbic acid

144 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar-applesvs California Red Kidney Beans

9.53%95mg

Calcium

77.4%774mg

95 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

485%4.37mg

0.34 mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

464%37mg

2.4 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

151%635mg

83.3 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

173%3.97mg

NA mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

230%1607mg

127 mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%980mg

Potassium

174%5914mg

980 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

23%12.7μg

2.4 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

2.9%43.7mg

35.7 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

92%10mg

0.4 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.86%291g

Water

1.26%46.6g

291 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sugar-apples vs California Red Kidney Beans:

Raw Sugar-apples have 8.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Sugar-apples.
Both Raw Sugar-apples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Sugar-apples vs California Red Kidney Beans:

Raw Sugar-apples have 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 12.8 times more Copper, 15.6 times more Iron, 7.6 times more Magnesium, 12.7 times more Phosphorus, 6 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Raw Sugar-apples.

Comparison of macro-nutrients per 14 ounces:

Raw California Red Kidney Beans contain 3.5 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 5.7 times more Fiber and 11.8 times more Protein than Raw Sugar-apples.
Both Raw Sugar-apples as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sugar-applesVS TamarindsCalifornia Red Kidney BeansVS TamarindsSugar-applesVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces Sugar-applesVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: