Lets compare vitamin content per 14 ounces of Strawberries vs Sunflower Seeds:
Raw Strawberries have 42 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 61.7 times more Vitamin B1, 16.1 times more Vitamin B2, 21.6 times more Vitamin B3, 9 times more Vitamin B5, 28.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 121.3 times more Vitamin E than Raw Strawberries.
Both Raw Strawberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Strawberries vs Sunflower Seeds:
Raw Strawberries have 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 37.5 times more Copper, 12.8 times more Iron, 25 times more Magnesium, 5.1 times more Manganese, 27.5 times more Phosphorus, 4.2 times more Potassium, 132.5 times more Selenium and 35.7 times more Zinc than Raw Strawberries.
Comparison of macro-nutrients per 14 ounces:
Raw Strawberries have 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.3 times more Energy, 171.5 times more Fat, 297 times more Saturated Fat, 256.1 times more Omega 6, 2.6 times more Carbohydrate, 4.3 times more Fiber and 31 times more Protein than Raw Strawberries.
Both Raw Strawberries and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Raw Strawberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.