Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Sunflower Seeds:
Frozen Strawberries have 29.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 67.3 times more Vitamin B1, 9.6 times more Vitamin B2, 18 times more Vitamin B3, 10.5 times more Vitamin B5, 48 times more Vitamin B6, 13.4 times more Vitamin B9 and 121.3 times more Vitamin E than Frozen Strawberries.
Both Frozen Strawberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Strawberries vs Sunflower Seeds:
Frozen Strawberries have 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 36.7 times more Copper, 7 times more Iron, 29.5 times more Magnesium, 6.7 times more Manganese, 50.8 times more Phosphorus, 4.4 times more Potassium, 75.7 times more Selenium and 38.5 times more Zinc than Frozen Strawberries.
Comparison of macro-nutrients per 14 ounces:
Frozen Strawberries have 1.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.7 times more Energy, 467.8 times more Fat, 742.5 times more Saturated Fat, 2.6 times more Omega 3, 743.5 times more Omega 6, 2.2 times more Carbohydrate, 4.1 times more Fiber and 48.3 times more Protein than Frozen Strawberries.
Both Frozen Strawberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.