Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Oranges:
Frozen Strawberries have 1.6 times more Vitamin B3, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Strawberries.
Both Frozen Strawberries and Raw Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Strawberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Strawberries vs Oranges:
Frozen Strawberries have 7.5 times more Iron, 11.6 times more Manganese, 1.4 times more Selenium and 1.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium than Frozen Strawberries.
Both Frozen Strawberries and Raw Oranges have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Strawberries have 3.3 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Sugars and 2.2 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Frozen Strawberries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.