Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Almonds:
Frozen Strawberries have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 9.3 times more Vitamin B1, 30.8 times more Vitamin B2, 7.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 88.4 times more Vitamin E than Frozen Strawberries.
Both Frozen Strawberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Strawberries vs Almonds:
Frozen Strawberries have 20.4 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 21 times more Copper, 4.9 times more Iron, 24.5 times more Magnesium, 7.5 times more Manganese, 37 times more Phosphorus, 5 times more Potassium, 5.9 times more Selenium and 24 times more Zinc than Frozen Strawberries.
Comparison of macro-nutrients per 14 ounces:
Frozen Strawberries have 7.7 times more Omega 3 and 19.7 times more Fructose than Almonds.
While Almonds contain 16.5 times more Energy, 453.9 times more Fat, 633.7 times more Saturated Fat, 397.5 times more Omega 6, 2.4 times more Carbohydrate, 6 times more Fiber and 49.2 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Almonds have similar amounts of Sugars per 14 oz.
Both Frozen Strawberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.