Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Baked Red Potatoes:
Raw Zucchini Summer Squash with Skin has 10 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin C and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Baked Red Potatoes:
Raw Zucchini Summer Squash with Skin has 1.8 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Baked Whole Red Potatoes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Zucchini Summer Squash with Skin has 4.1 times more Omega 3, 1.7 times more Sugars and 3.1 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.1 times more Energy, 6.3 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.