Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Zucchini Summer Squash with Skin has more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin C and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Zucchini Summer Squash with Skin has 1.2 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.7 times more Iron, 2.1 times more Phosphorus, 1.5 times more Potassium and 43.6 times more Sodium than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese and Zinc per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Zucchini Summer Squash with Skin has 3.8 times more Omega 3, 11.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Energy, 15.6 times more Fat, 14.9 times more Saturated Fat, 8.5 times more Omega 6, 7.7 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.