Lets compare vitamin content per 14 ounces of Frozen Spinach vs Cooked Ripe Red Tomatoes:
Unprepared Frozen Spinach has 24.4 times more Vitamin A, 2.6 times more Vitamin B1, 10.2 times more Vitamin B2, 2.2 times more Vitamin B6, 11.2 times more Vitamin B9, 5.2 times more Vitamin E and 132.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B5 and 4.1 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Unprepared Frozen Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Spinach vs Cooked Ripe Red Tomatoes:
Unprepared Frozen Spinach has 11.7 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 8.3 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 12 times more Selenium, 6.7 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Unprepared Frozen Spinach and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Spinach has 1.6 times more Energy, 41 times more Omega 3, 4.1 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.8 times more Sugars and 7.3 times more Fructose than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Unprepared Frozen Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.