Lets compare vitamin content per 14 ounces of Frozen Spinach vs Sunflower Seeds:
Unprepared Frozen Spinach has 195.3 times more Vitamin A, 3.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.7 times more Vitamin B1, 1.6 times more Vitamin B2, 16.4 times more Vitamin B3, 12 times more Vitamin B5, 7.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.1 times more Vitamin E than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Spinach vs Sunflower Seeds:
Unprepared Frozen Spinach has 1.7 times more Calcium, 8.2 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.5 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 13.5 times more Phosphorus, 1.9 times more Potassium, 8.8 times more Selenium and 8.9 times more Zinc than Unprepared Frozen Spinach.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Spinach has 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.1 times more Energy, 90.3 times more Fat, 108.7 times more Saturated Fat, more Omega 6, 4.8 times more Carbohydrate, 4 times more Sugars, 3 times more Fiber and 5.7 times more Protein than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.