Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach:
Dried Sunflower Seed Kernels have 19 times more Vitamin B1, 2 times more Vitamin B2, 19 times more Vitamin B3, 15.1 times more Vitamin B5, 9.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.9 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 201 times more Vitamin A, 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach:
Dried Sunflower Seed Kernels have 11.2 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 13.2 times more Phosphorus, 2.1 times more Potassium, 9.6 times more Selenium and 10.2 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 2 times more Calcium, 10.8 times more Sodium and 18.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 17.2 times more Energy, 59.1 times more Fat, 28.4 times more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate, 5.1 times more Sugars, 2.3 times more Fiber and 5.2 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 6.2 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.