Lets compare vitamin content per 14 ounces of Canned Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Spinach, Solids with Salt have more Vitamin A, 3.7 times more Vitamin B2, 3.2 times more Vitamin B9, 1.9 times more Vitamin C, 19.4 times more Vitamin E and 219.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B1, 5.5 times more Vitamin B3, 9.5 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Spinach, Solids with Salt have 9.8 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 2.8 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Spinach, Solids with Salt have 11.1 times more Omega 3 and 1.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 10 times more Fat, 15.4 times more Saturated Fat, 7.7 times more Omega 6 and 7 times more Carbohydrate than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Canned Spinach, Solids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.