Lets compare vitamin content per 14 ounces of Canned Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Spinach, Solids with Salt have more Vitamin A, 4.5 times more Vitamin B2, 4.5 times more Vitamin B9, 1.2 times more Vitamin C, 19.4 times more Vitamin E and 200.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Vitamin B1, 5.5 times more Vitamin B3, 10.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Spinach, Solids with Salt have 9.8 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 14 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Phosphorus and 1.4 times more Potassium than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Spinach, Solids with Salt have 9.9 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 10.3 times more Fat, 13.4 times more Saturated Fat, 8.6 times more Omega 6 and 8.1 times more Carbohydrate than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Canned Spinach, Solids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.