Lets compare vitamin content per 14 ounces of Soursop vs Tomatoes:
Raw Soursop has 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6, 6.8 times more Vitamin E and 19.8 times more Vitamin K than Raw Soursop.
Both Raw Soursop and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Soursop as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soursop vs Tomatoes:
Raw Soursop has 1.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Zinc than Raw Soursop.
Both Raw Soursop and Raw Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Soursop has 3.7 times more Energy, 4.3 times more Carbohydrate, 5.1 times more Sugars and 2.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Soursop and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Soursop as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.