Lets compare vitamin content per 14 ounces of Soursop vs Canned Kidney Beans:
Raw Soursop has 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 17.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.3 times more Vitamin K than Raw Soursop.
Both Raw Soursop and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Soursop as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Soursop vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Selenium, 21.1 times more Sodium and 4.6 times more Zinc than Raw Soursop.
Both Raw Soursop and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Soursop has 7.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, more Omega 3, 1.3 times more Fiber and 5.2 times more Protein than Raw Soursop.
Both Raw Soursop and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Soursop as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.