Lets compare vitamin content per 14 ounces of Shallots vs Roasted Almonds:
Raw Shallots have 2.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 597.5 times more Vitamin E than Raw Shallots.
Both Raw Shallots and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Shallots as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Shallots vs Roasted Almonds:
Raw Shallots have 33.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Calcium, 12.5 times more Copper, 3.1 times more Iron, 13.3 times more Magnesium, 7.6 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 8.3 times more Zinc than Raw Shallots.
Comparison of macro-nutrients per 14 ounces:
Raw Shallots have 1.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.3 times more Energy, 525.4 times more Fat, 240.7 times more Saturated Fat, 349.9 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Fiber and 8.4 times more Protein than Raw Shallots.
Both Raw Shallots as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.