Lets compare vitamin content per 14 ounces of Shallots vs Frozen Carrots:
Raw Shallots have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 14.3 times more Vitamin E and 22 times more Vitamin K than Raw Shallots.
Both Raw Shallots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Shallots vs Frozen Carrots:
Raw Shallots have 2.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 5.7 times more Sodium than Raw Shallots.
Both Raw Shallots and Frozen Carrots, Unprepared have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shallots have 2 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Sugars and 3.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 8.5 times more Omega 3 and 6.7 times more Omega 6 than Raw Shallots.
Both Raw Shallots and Frozen Carrots, Unprepared have similar amounts of Fiber per 14 oz.
Both Raw Shallots as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.