Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Dry Roasted Almonds with Salt:
Toasted Sunflower Seed Kernels with Salt have 4.2 times more Vitamin B1, 22 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
While Dry Roasted Almonds with Salt contain 4.2 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Almonds with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Toasted Sunflower Seed Kernels with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Dry Roasted Almonds with Salt:
Toasted Sunflower Seed Kernels with Salt have 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus, 31.1 times more Selenium, 2.6 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
While Dry Roasted Almonds with Salt contain 4.7 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Almonds with Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels with Salt have 1.5 times more Saturated Fat, 7.9 times more Omega 3 and 2.9 times more Omega 6 than Dry Roasted Almonds with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Almonds with Salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Toasted Sunflower Seed Kernels with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.