Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Hummus:
Oil Roasted Sunflower Seed Kernels have 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 10.4 times more Vitamin B3, 24.2 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and 48.4 times more Vitamin E than Home Prepared Hummus.
While Home Prepared Hummus contain 7.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Home Prepared Hummus have similar amounts of Vitamin K per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Hummus:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Calcium, 8.1 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 10.4 times more Phosphorus, 2.8 times more Potassium, 32.6 times more Selenium and 4.8 times more Zinc than Home Prepared Hummus.
While Home Prepared Hummus contain 80.7 times more Sodium and 42.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 3.3 times more Energy, 6 times more Fat, 6.2 times more Saturated Fat, 16.8 times more Omega 6, 11.5 times more Sugars, 2.7 times more Fiber and 4.1 times more Protein than Home Prepared Hummus.
Both Oil Roasted Sunflower Seed Kernels and Home Prepared Hummus have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.