Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Rice Sake:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
Both Oil Roasted Sunflower Seed Kernels as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Rice Sake:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Calcium, 200.4 times more Copper, 42.8 times more Iron, 21.2 times more Magnesium, 189.8 times more Phosphorus, 19.3 times more Potassium, 55.9 times more Selenium and 260.5 times more Zinc than Rice Sake.
While Rice Sake contains 50.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 4.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Carbohydrate, more Sugars, more Fiber and 40.1 times more Protein than Rice Sake.
Both Oil Roasted Sunflower Seed Kernels as well as Rice Sake have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.