Lets compare vitamin content per 14 ounces of Rice Sake vs Millet, puffed:
Millet, puffed contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Rice Sake.
Both Rice Sake as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice Sake vs Millet, puffed:
Rice Sake has 31.4 times more Water than Millet, puffed.
While Millet, puffed contains 78 times more Copper, 28.1 times more Iron, 17.7 times more Magnesium, 44.3 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 79 times more Zinc than Rice Sake.
Both Rice Sake as well as Millet, puffed have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Millet, puffed contains 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 16 times more Carbohydrate, more Fiber and 26 times more Protein than Rice Sake.
Both Rice Sake as well as Millet, puffed have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.