Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Water Convolvulus:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 14.1 times more Vitamin B3, 55.9 times more Vitamin B5, 9.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain more Vitamin A and 11.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Water Convolvulus:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 87.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 14.8 times more Manganese, 27.5 times more Phosphorus, 3 times more Potassium, 88.1 times more Selenium and 33.1 times more Zinc than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 40.7 times more Sodium and 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more Energy, 207.5 times more Fat, 133.8 times more Saturated Fat, 2185.5 times more Omega 6, 6.5 times more Carbohydrate, 5.8 times more Fiber and 9.3 times more Protein than Boiled and Drained Water Convolvulus.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Water Convolvulus have similar amounts of Omega 3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Water Convolvulus have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.