Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Balsamic Vinegar:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than Balsamic Vinegar.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Balsamic Vinegar:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Calcium, 70.4 times more Copper, 5.3 times more Iron, 10.8 times more Magnesium, 16.1 times more Manganese, 60.8 times more Phosphorus, 7.6 times more Potassium and 66.1 times more Zinc than Balsamic Vinegar.
While Balsamic Vinegar contains 7.7 times more Sodium and 63.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 39.4 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 5.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Balsamic Vinegar have insufficient amounts of Glucose and Sucrose in 14 oz.