Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dry Taco Mix:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dry Taco Mix:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 1.9 times more Iron and 2401 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Original Dry Taco Seasoning Mix have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, more Fat, more Saturated Fat and 4.3 times more Protein than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 2.4 times more Carbohydrate and 4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Original Dry Taco Seasoning Mix have similar amounts of Fiber per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Original Dry Taco Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.