Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frozen Spinach:
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more Vitamin B3, 74.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 9 times more Vitamin E than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains more Vitamin A, 3.9 times more Vitamin C and 137.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Unprepared Frozen Spinach have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frozen Spinach:
Dry Roasted Sunflower Seed Kernels no Salt have 12.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 23.6 times more Phosphorus, 2.5 times more Potassium, 13.2 times more Selenium and 9.4 times more Zinc than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.8 times more Calcium, 24.7 times more Sodium and 75.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 20.1 times more Energy, 87.4 times more Fat, 127.3 times more Saturated Fat, more Omega 6, 5.7 times more Carbohydrate, 4.2 times more Sugars, 3.8 times more Fiber and 5.3 times more Protein than Unprepared Frozen Spinach.
Both Dry Roasted Sunflower Seed Kernels no Salt and Unprepared Frozen Spinach have similar amounts of Omega 3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.