Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dried Spearmint:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
While Dried Spearmint contains more Vitamin A, 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Spearmint have similar amounts of Vitamin B3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dried Spearmint:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Phosphorus and 2.2 times more Zinc than Dried Spearmint.
While Dried Spearmint contains 21.3 times more Calcium, 23 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 2.3 times more Potassium and 114.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Spearmint have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 8.3 times more Fat, 3.3 times more Saturated Fat and 73.5 times more Omega 6 than Dried Spearmint.
While Dried Spearmint contains 40.5 times more Omega 3, 2.2 times more Carbohydrate and 2.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Spearmint have similar amounts of Protein per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.