Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Rice Noodles:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Vitamin B1, 61.5 times more Vitamin B2, 97.8 times more Vitamin B3, 640 times more Vitamin B5, 134 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 870 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Rice Noodles:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 48.2 times more Copper, 27.1 times more Iron, 43 times more Magnesium, 18.5 times more Manganese, 57.8 times more Phosphorus, 212.5 times more Potassium, 17.6 times more Selenium and 21.2 times more Zinc than Cooked Rice Noodles.
While Cooked Rice Noodles contain 6.3 times more Sodium and 61.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Energy, 249 times more Fat, 226.9 times more Saturated Fat, 17.3 times more Omega 3, 1725.4 times more Omega 6, 91 times more Sugars, 11.1 times more Fiber and 10.8 times more Protein than Cooked Rice Noodles.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Rice Noodles have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Rice Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.