Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Pineapple, canned, light syrup pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 9.8 times more Vitamin B2, 24.1 times more Vitamin B3, 70.4 times more Vitamin B5, 10.9 times more Vitamin B6, 47.4 times more Vitamin B9, 2610 times more Vitamin E and 9 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
While Pineapple, canned, light syrup pack, solids and liquids contain 5.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B1 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Pineapple, canned, light syrup pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Calcium, 17.8 times more Copper, 9.7 times more Iron, 8.1 times more Magnesium, 1.9 times more Manganese, 165 times more Phosphorus, 8.1 times more Potassium, 198.3 times more Selenium and 44.1 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
While Pineapple, canned, light syrup pack, solids and liquids contain 71.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 11.2 times more Energy, 415 times more Fat, 579.9 times more Saturated Fat, 4.1 times more Omega 3, 1425.3 times more Omega 6, 1.8 times more Carbohydrate, 13.9 times more Fiber and 53.7 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While Pineapple, canned, light syrup pack, solids and liquids contain 4.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.