Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Limeade, frozen concentrate, prepared with water:
Dry Roasted Sunflower Seed Kernels no Salt have 53 times more Vitamin B1, 82 times more Vitamin B2, 782.4 times more Vitamin B3, 586.7 times more Vitamin B5, 201 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Limeade, frozen concentrate, prepared with water:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 114.4 times more Copper, more Iron, 64.5 times more Magnesium, 2110 times more Manganese, 1155 times more Phosphorus, 85 times more Potassium, 793 times more Selenium and 529 times more Zinc than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 71.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 11.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 4.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.