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Comparing Nutrients in 14 ounces Limeade, frozen concentrate, prepared with waterVS Malt beverage, includes non-alcoholic beer

Macros Ratio

Protein Fat Carbs

Limeade, frozen concentrate, prepared with water
0%
0%
100%
Malt beverage, includes non-alcoholic beer
2%
3%
95%
14 oz ▼

Macro Nutrients

7.1%206kcal
Energy
5.06%147kcal
206 kcalvs147 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.49%0.48g
0 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.3%0.095g
0 gvs0.095 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.5%0.024g
0 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.17%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.7g
Carbohydrate
24.6%32g
54.7 gvs32 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72.6%52.7g
Sugars
44%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52.7 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.5%0.83g
0 gvs0.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.66%0.008mg
Vitamin B1
5.3%0.064mg
Thiamine
0.008 mgvs0.064 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.92%0.012mg
Vitamin B2
14.7%0.19mg
Riboflavin
0.012 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.22%0.036mg
Vitamin B3
27.6%4.4mg
Niacin, nicotinic acid, niacinamide
0.036 mgvs4.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.95%0.048mg
Vitamin B5
2.94%0.15mg
Pantothenic acid
0.048 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.22%0.016mg
Vitamin B6
8.24%0.11mg
Pyridoxine
0.016 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
3.97 μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
3.3%0.079μg
Cobalamin
0 μgvs0.079 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.7%12.3mg
Vitamin C
2.2%2mg
Ascorbic acid
12.3 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
2.78%27.8mg
7.94 mgvs27.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.06%0.064mg
Copper
3.53%0.032mg
0.064 mgvs0.032 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
2.98%0.24mg
0 mgvs0.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
6.6%27.8mg
7.94 mgvs27.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.17%0.004mg
Manganese
2.24%0.052mg
0.004 mgvs0.052 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
9.07%63.5mg
3.97 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.17%39.7mg
Potassium
0.93%31.8mg
39.7 mgvs31.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
8.66%4.76μg
0.4 μgvs4.76 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
3.44%51.6mg
12 mgvs51.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
0.72%0.079mg
0.04 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.23%342g
Water
9.78%362g
342 gvs362 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Malt beverage, includes non-alcoholic beer:
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Malt beverage, includes non-alcoholic beer:
Comparison of macro-nutrients per 14 ounces:



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