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Comparing Nutrients in 7 ounces Limeade, frozen concentrate, prepared with waterVS Malt beverage, includes non-alcoholic beer

Macros Ratio

Protein Fat Carbs

Limeade, frozen concentrate, prepared with water
0%
0%
100%
Malt beverage, includes non-alcoholic beer
2%
3%
95%
7 oz ▼

Macro Nutrients

3.56%103kcal
Energy
2.53%73.4kcal
103 kcalvs73.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.25%0.24g
0 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.15%0.048g
0 gvs0.048 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.74%0.012g
0 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.58%0.099g
0 gvs0.099 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.4g
Carbohydrate
12.3%16g
27.4 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.3%26.3g
Sugars
22%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.3 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.74%0.42g
0 gvs0.42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.33%0.004mg
Vitamin B1
2.65%0.032mg
Thiamine
0.004 mgvs0.032 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.46%0.006mg
Vitamin B2
7.33%0.095mg
Riboflavin
0.006 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.11%0.018mg
Vitamin B3
14%2.2mg
Niacin, nicotinic acid, niacinamide
0.018 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.48%0.024mg
Vitamin B5
1.47%0.073mg
Pantothenic acid
0.024 mgvs0.073 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.61%0.008mg
Vitamin B6
4.12%0.054mg
Pyridoxine
0.008 mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
6.95%27.8μg
Folates and Folic Acid
2 μgvs27.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.65%0.04μg
Cobalamin
0 μgvs0.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.84%6.15mg
Vitamin C
1.1%0.99mg
Ascorbic acid
6.15 mgvs0.99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
1.4%14mg
3.97 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg
Copper
1.76%0.016mg
0.032 mgvs0.016 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
1.5%0.12mg
0 mgvs0.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
3.3%14mg
3.97 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.086%0.002mg
Manganese
1.12%0.026mg
0.002 mgvs0.026 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg
Phosphorus
4.54%31.8mg
2 mgvs31.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.58%20mg
Potassium
0.47%16mg
20 mgvs16 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
4.33%2.4μg
0.2 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg
Sodium
1.7%25.8mg
5.95 mgvs25.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0.36%0.04mg
0.02 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%171g
Water
4.9%181g
171 gvs181 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Malt beverage, includes non-alcoholic beer:
Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Malt beverage, includes non-alcoholic beer:
Comparison of macro-nutrients per 7 ounces:



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