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Comparing Nutrients in 5 ounces Limeade, frozen concentrate, prepared with waterVS Malt beverage, includes non-alcoholic beer

Macros Ratio

Protein Fat Carbs

Limeade, frozen concentrate, prepared with water
0%
0%
100%
Malt beverage, includes non-alcoholic beer
2%
3%
95%
5 oz ▼

Macro Nutrients

2.54%73.7kcal
Energy
1.8%52.4kcal
73.7 kcalvs52.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.18%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.11%0.034g
0 gvs0.034 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.53%0.009g
0 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.42%0.071g
0 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g
Carbohydrate
8.78%11.4g
19.5 gvs11.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g
Sugars
15.7%11.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs11.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.53%0.3g
0 gvs0.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.24%0.003mg
Vitamin B1
1.9%0.023mg
Thiamine
0.003 mgvs0.023 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.33%0.004mg
Vitamin B2
5.23%0.068mg
Riboflavin
0.004 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.08%0.013mg
Vitamin B3
9.86%1.58mg
Niacin, nicotinic acid, niacinamide
0.013 mgvs1.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.34%0.017mg
Vitamin B5
1.05%0.052mg
Pantothenic acid
0.017 mgvs0.052 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.44%0.006mg
Vitamin B6
2.94%0.038mg
Pyridoxine
0.006 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
1.4 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.2%0.028μg
Cobalamin
0 μgvs0.028 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.9%4.4mg
Vitamin C
0.79%0.71mg
Ascorbic acid
4.4 mgvs0.71 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.28%2.83mg
Calcium
0.99%9.92mg
2.83 mgvs9.92 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.5%0.023mg
Copper
1.26%0.011mg
0.023 mgvs0.011 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
1.06%0.085mg
0 mgvs0.085 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
2.36%9.92mg
2.83 mgvs9.92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.062%0.001mg
Manganese
0.8%0.018mg
0.001 mgvs0.018 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg
Phosphorus
3.24%22.7mg
1.4 mgvs22.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.42%14mg
Potassium
0.33%11.3mg
14 mgvs11.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
3.1%1.7μg
0.14 μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
1.23%18.4mg
4.25 mgvs18.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
0.26%0.028mg
0.014 mgvs0.028 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g
Water
3.5%129g
122 gvs129 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Limeade, frozen concentrate, prepared with water vs Malt beverage, includes non-alcoholic beer:
Comparing minerals per 5 ounces for Limeade, frozen concentrate, prepared with water vs Malt beverage, includes non-alcoholic beer:
Comparison of macro-nutrients per 5 ounces:



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