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Comparing Nutrients in 1 kilogram Limeade, frozen concentrate, prepared with waterVS Malt beverage, includes non-alcoholic beer

Macros Ratio

Protein Fat Carbs

Limeade, frozen concentrate, prepared with water
0%
0%
100%
Malt beverage, includes non-alcoholic beer
2%
3%
95%
1 kg ▼

Macro Nutrients

18%520kcal
Energy
12.8%370kcal
520 kcalvs370 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.24%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.75%0.24g
0 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.75%0.06g
0 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.94%0.5g
0 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%138g
Carbohydrate
62%80.5g
138 gvs80.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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183%133g
Sugars
111%80.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
133 gvs80.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.75%2.1g
0 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg
Vitamin B1
13.3%0.16mg
Thiamine
0.02 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
37%0.48mg
Riboflavin
0.03 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.56%0.09mg
Vitamin B3
69.6%11mg
Niacin, nicotinic acid, niacinamide
0.09 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.4%0.12mg
Vitamin B5
7.4%0.37mg
Pantothenic acid
0.12 mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B6
20.8%0.27mg
Pyridoxine
0.04 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
35%140μg
Folates and Folic Acid
10 μgvs140 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
8.33%0.2μg
Cobalamin
0 μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.4%31mg
Vitamin C
5.56%5mg
Ascorbic acid
31 mgvs5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
7%70mg
20 mgvs70 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.8%0.16mg
Copper
8.9%0.08mg
0.16 mgvs0.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
7.5%0.6mg
0 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
16.7%70mg
20 mgvs70 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.43%0.01mg
Manganese
5.65%0.13mg
0.01 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg
Phosphorus
23%160mg
10 mgvs160 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.94%100mg
Potassium
2.35%80mg
100 mgvs80 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
22%12μg
1 μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
8.67%130mg
30 mgvs130 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
1.8%0.2mg
0.1 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%861g
Water
24.6%912g
861 gvs912 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Limeade, frozen concentrate, prepared with water vs Malt beverage, includes non-alcoholic beer:
Comparing minerals per 1 kilogram for Limeade, frozen concentrate, prepared with water vs Malt beverage, includes non-alcoholic beer:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: