Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frozen Edamame:
Dry Roasted Sunflower Seed Kernels no Salt have 7.6 times more Vitamin B3, 13.2 times more Vitamin B5, 6 times more Vitamin B6 and 36.3 times more Vitamin E than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B9, 6.9 times more Vitamin C and 11.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Edamame, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frozen Edamame:
Dry Roasted Sunflower Seed Kernels no Salt have 5.6 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 7.2 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 62.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Edamame, Unprepared have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Energy, 10.5 times more Fat, 3.2 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Frozen Edamame, Unprepared.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Edamame, Unprepared have similar amounts of Sugars per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Edamame, Unprepared have insufficient amounts of Glucose and Sucrose in 14 oz.