Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Yuba, Dry tofu skin:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B2, 5 times more Vitamin B3, 12.8 times more Vitamin B5, 2.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 10.9 times more Vitamin E than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 3.3 times more Vitamin B1 and 20.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Yuba, Dry tofu skin:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Phosphorus and 11.3 times more Selenium than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 3 times more Calcium, 1.8 times more Copper, 2.2 times more Iron and 1.7 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry soy beancurd sheets have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Fat, 2.8 times more Omega 6, 3.3 times more Carbohydrate and 3.7 times more Fiber than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 18.8 times more Omega 3 and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry soy beancurd sheets have similar amounts of Energy and Saturated Fat per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry soy beancurd sheets have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.