Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3, 11.1 times more Vitamin B5, 6.7 times more Vitamin B6, 6.2 times more Vitamin B9, 261 times more Vitamin E and 6.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 33.9 times more Copper, 9.7 times more Iron, 5.2 times more Magnesium, 16.4 times more Manganese, 12.2 times more Phosphorus, 3.1 times more Potassium and 10 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 57 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 5.2 times more Energy, 35.1 times more Fat, 34.8 times more Saturated Fat, 4.9 times more Omega 3, 73 times more Omega 6, 4.3 times more Fiber and 5.3 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Dry Roasted Sunflower Seed Kernels no Salt and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.