Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 12.3 times more Vitamin B2, 12.8 times more Vitamin B3, 167.6 times more Vitamin B5, 42.3 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water:
Dry Roasted Sunflower Seed Kernels no Salt have 35.2 times more Copper, 6.8 times more Iron, 6.5 times more Magnesium, 2.6 times more Manganese, 19.3 times more Phosphorus, 11 times more Potassium and 7.7 times more Zinc than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 71.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, WHEATENA, cooked with water have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 10.4 times more Energy, 99.6 times more Fat, 69.6 times more Saturated Fat, 3.6 times more Omega 3, 140.1 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 9.7 times more Protein than Cereals, WHEATENA, cooked with water.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.