Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Vitamin C and 62.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 15.1 times more Vitamin B1, 7.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 2.4 times more Magnesium, 6.9 times more Phosphorus and 4.6 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 5.2 times more Iron, 239.7 times more Sodium and 2.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 8.8 times more Fat, 1.7 times more Saturated Fat, 4.4 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 3.5 times more Carbohydrate and 16.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.