Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 11.4 times more Vitamin B3 and 26.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 32.7 times more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 10.9 times more Manganese, 9.7 times more Phosphorus, 8.4 times more Potassium, 4.7 times more Selenium and 9 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 119 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 2.3 times more Fat, 11.1 times more Fiber and 2.9 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Glucose and Sucrose in 14 oz.